Plant Based Eating: Holidays
The holiday season is a time for family, festivity, and indulgent food, but as more people become conscious of health, environmental, and ethical impacts, plant based eating is gaining popularity. By incorporating plant based dishes into traditional holiday meals, we can celebrate in a way that aligns with values of health and sustainability.
Navigating the holidays on a high plant based diet can be tricky if you’re not prepared, especially with traditional dishes like turkey and ham taking center stage. It can also be challenging or intimidating for hosts when vegan or plant based guests are present, given the diverse eating preferences and restrictions among family and friends. Inspired by these experiences, I've written this post to suggest focusing on side dishes, which I personally love during the holidays. Sides can be made nutritious and filling for those avoiding meat, yet still satisfying for others with additions such as cheese or meat toppings. Additionally, those with dietary preferences or restrictions often offer to bring a dish or two, and allowing this can be beneficial for everyone involved.
The Benefits of Plant Based Eating
A plant based diet, which focuses on foods derived from plants, offers numerous health benefits.
Rich in fruits, vegetables, nuts, seeds, grains, and legumes, it provides a bounty of nutrients that can enhance our wellbeing.
Studies suggest that plant based diets are linked to a lower risk of chronic diseases such as heart disease, obesity, and type 2 diabetes.
Beyond personal health, choosing plant based options is a nod to environmental sustainability, reducing our carbon footprint and conserving natural resources.
Ethically, it aligns with a commitment to reduce animal suffering and promote a more humane food system.
Side Dishes to the Rescue
Side dishes are a fantastic entry point for incorporating more plant based options into your holiday meals. They offer a versatile canvas that can showcase the vibrant flavors of plant based ingredients while complementing the main dishes. Starting with side dishes is particularly strategic because they can effortlessly cater to diverse dietary preferences. By keeping the base of the dish plant based, you can easily provide optional toppings for those who might want to add cheese or meat, ensuring everyone at the table is satisfied. This approach not only introduces more plant based foods into the holiday spread but also allows for culinary creativity and inclusivity.
For example, consider a classic creamy mashed potato dish. By using plant based milk and olive oil or a vegan buttery spread, you can create a deliciously creamy base that remains entirely plant based. Then, simply offer cheese or bacon bits on the side for those who prefer it.
Another option is a roasted vegetable medley, which can shine on its own with the natural sweetness of root vegetables like carrots and sweet potatoes, or you can provide a sprinkle of goat cheese or a side of honey glaze for extra indulgence.
A hearty green bean almondine is another great choice, with the crunch of toasted almonds adding texture and flavor, while offering crispy shallots or sautéed pancetta on the side.
Finally, a quinoa salad with cranberries and nuts serves as a nutritious and satisfying dish that can be complemented with optional feta cheese or shredded chicken for those who desire a bit more.
These examples highlight how plant based side dishes can be the stars of your holiday table, accommodating all tastes while promoting delicious plant based eating.
Tips for Incorporating Plant Based Dishes into Holiday Traditions
Traditional holiday meals can be infused with plant based creativity without sacrificing flavor or festivity. Here are some tips and ideas to elevate your holiday table:
Revamp Classic Dishes: Transform traditional favorites by making simple swaps. Use plant based butter and almond milk in mashed potatoes, or replace meat in stuffing with hearty mushrooms and nuts.
Centerpiece Dishes: Offer a plant based main dish that dazzles the eye and palate. Consider a savory lentil loaf, a stuffed acorn squash, or a festive vegetable Wellington.
Diverse Sides: Elevate your sides with vibrant and tasty plant based options. Roasted root vegetables, brussels sprouts with pomegranates, or a quinoa salad with veggies and beans can add both color and nutrition.
Delightful Desserts: Sweet treats can also enjoy a plant based twist. From vegan pumpkin pie to chocolate avocado mousse, there’s no shortage of delicious options.
Tips for a Successful Plant Based Holiday
Plan Ahead: Preparing a plant based holiday menu can require some creativity and experimentation. Planning ahead ensures that you have all the necessary ingredients and recipes.
Involve Everyone: Get family and friends involved in preparing plant based dishes. Sharing the process can spark curiosity and enthusiasm for new culinary adventures.
Embrace Flavor: Use herbs, spices, and natural flavorings to enhance your dishes. Plant based doesn’t mean bland - layer on the flavors for meals that are as indulgent as they are nutritious.
Incorporating plant based dishes into your holiday traditions is a delicious way to promote wellness for yourself and the planet. With each bite, you support a lifestyle that benefits health, respects the environment, and honors ethical values. This holiday season, celebrate with vibrant plant based meals that nourish both body and spirit, making the festivities memorable and meaningful for all.
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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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