Support to help you follow through — your way.
Health Accountability Coaching
Health Accountability Coaching offers simple support to help you stay on track with your health goals.
This is not about being told what to do.
It is about choosing what matters to you and having support along the way.
You choose the goals.
You set the pace.
I help you stay accountable, supported, and honest with yourself.
Coaching availability is limited at this time.
Frequently Asked Questions
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This coaching focuses on what you want to work on.
Together, we:
Talk about what you want to focus on
Create a simple plan you feel good about
Check in on what is working
Adjust when life changes
Keep goals realistic and doable
My role is to:
Help you stay clear on your goals
Offer guidance when needed
Ask supportive questions
Encourage reflection without pressure
Help you follow through on your commitments
The plan is yours; I’m here to support you and hold you accountable.
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This may be a good fit if you:
Want support without pressure
Need structure that feels flexible
Feel stuck starting or staying consistent
Prefer encouragement over strict rules
Want support that fits real life
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Health accountability coaching helps you follow through on goals you choose.
Many people know what they want to work on. What helps most is support, structure, and regular check-ins.
This type of coaching focuses on:
Clear, personal goals
Gentle accountability
Realistic adjustments
Building consistency over time
It is supportive, practical, and designed to fit real life.
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At this time, insurance is not accepted for coaching sessions.
Some insurance plans offer health coaching or wellness programs. If this is available through your plan, you may choose to work with a coach covered by your insurance.
Health coaching access through insurance is growing and can be a helpful option for many people. For coverage details, contact your insurance provider directly.
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Health accountability coaching is not:
Medical care
Therapy or counseling
Mental health treatment
Diagnosis or treatment of illness
Coaching focuses on support, reflection, and accountability. It does not replace care from a licensed medical or mental health professional.
Choose Your Coaching Option
Single Accountability Session
$70 · 40 minutes
A focused session to help you pause, reflect, and move forward.
This option is helpful if you want:
A check-in on current habit
Support getting back on track
Help sorting through what feels stuck
Clarity on your next steps
✔ No long-term commitment
✔ Flexible scheduling
✔ Support without pressure
You will leave with:
Clear next steps
One or two actions to focus on
A simple plan that feels realistic
A renewed sense of direction
This session is designed to meet you where you are.
3-Month Accountability Series
$345 total · 6 sessions (2 sessions per month)
This option provides steady support over time, allowing space for real life and gentle progress.
This series is helpful if you want:
Ongoing accountability
Support staying consistent
Time to build habits at your own pace
A safe space to reflect and adjust
✔ Builds consistency and self-trust
✔ Allows goals to shift as needed
✔ Supports lasting, realistic change
Over three months, we will:
Check in regularly on your goals
Notice what is working and what is not
Adjust plans as life changes
Focus on progress, not perfection
This option works best for accountability-focused coaching and long-term support.
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Ready to Get Started?
You do not need to do everything. You just need support doing one thing at a time.
Choose the option that best fits your needs, and contact me via the contact form.