Build small daily routines that support your health and well-being with easy. Use it to check in with your sleep, movement, hydration, meals, and mood. It’s simple, flexible, and designed to help you notice what helps you to feel your best.

A gentle way to stay consistent and care for yourself—one day at a time

This short guide teaches you how sugar affects your body, mood, and energy in clear, easy language. It supports the Self-Health Model by helping you notice what your body needs, make small caring choices, and feel more confident about your health.

A simple guide to upgrading your pantry with healthier ingredients. Learn easy swaps, quick tips, and whole-food staples that support better energy, digestion, mood, and blood sugar balance—without stress or restriction.

A simple guide to upgrading your pantry with healthier ingredients. Learn easy swaps, quick tips, and whole-food staples that support better energy, digestion, mood, and blood sugar balance—without stress or restriction.

A simple guide to better sleep. Learn what affects your sleep, how your body restores itself at night, and the small habits that can help you rest more deeply. Includes tips for morning routines, evening wind-downs, nutrition, supplements, and a healthier sleep environment.

This short guide helps you understand what fiber is, why it matters, and how to get enough in a gentle, realistic way. It’s written in clear, easy language and supports the Self-Health Model by helping you tune in to your body, build supportive habits, and make nourishing choices without feeling overwhelmed.

This Mindful Eating guide helps you slow down, support digestion, and reconnect with your body. Learn simple ways to eat with more awareness, notice hunger and fullness cues, and create a calmer, more supportive relationship with food using the Self-Health approach.

A simple guide to understanding protein and meeting your daily needs with confidence, using the Self-Health approach.