Sugar Guide

This short guide teaches you how sugar affects your body, mood, and energy in clear, easy language. It supports the Self-Health Model by helping you notice what your body needs, make small caring choices, and feel more confident about your health.

How it helps:

• Self-Discovery: Learn how sugar may affect your mood, cravings, skin, and energy.

• Self-Care: Try simple swaps and tips that can help you feel more steady during the day.

• Self-Health: Understand blood sugar in a way that makes sense for real life.

• Self-Empowerment: Use this knowledge to make choices that support your well-being.

What’s inside:

• Easy tips to lower sugar safely

• Healthy swaps

• A simple shopping list

• Meal ideas for balanced energy

• A quick look at sweeteners

• Daily habits that help you feel better

This guide is friendly, clear, and made for anyone — parents, educators, social workers, and individuals who want simple tools to support their health.