About Atlee Wellness
You deserve health education that is simple, clear, and practical. We believe health should feel understandable and doable for you, not confusing or complex.
We offer you calm, supportive tools and guidance, all written at a 6th-grade reading level to help you better understand yourself, build healthy habits, and feel confident in your well-being, one simple step at a time.
Health Education Made Easy & Understsandable
WHY OUR MEMBERS LOVE US
When Wellness Feels Too Hard
Do you feel tired, stressed, or confused about how to take care of yourself? Maybe you have tried diets or routines before, but they never lasted. It is easy to feel left out of wellness spaces when the advice is too complicated or the goals feel impossible.
Maybe you want to feel better but don't know where to start. Or maybe you need support, but don't have time for long, detailed programs. You just want someone to guide you in a way that feels calm, clear, and judgment-free.
Atlee Wellness is built for you. We give you simple, encouraging steps—not pressure or the need to be perfect.
Who We Help
We are here to help you understand your health in a simple, clear way. If any of these describe you, you belong here:
You feel overwhelmed by health information.
You want to feel better, but are confused by mixed messages, long explanations, or strict routines that never seem to work.
You have a busy or very stressful life situation.
You are juggling work, family, or caregiving, and need clear advice that actually fits your limited time.
You feel left out of traditional wellness spaces.
You feel unseen or unsupported because the language is complex or the expectations feel unrealistic.
You are working toward greater stability.
You are a social-service or workforce client who benefits from clear, step-by-step health guidance.
You are an educator, parent, or caregiver.
You want simple ways to teach healthy habits to the teens, young adults, and families in your life.
You are seeking calm, judgment-free support.
You want gentle, steady education rather than pressure or comparison to others.
SIMPLICITY & ACCESSIBILTY DRIVE US
Our Mission
Our mission is to help people understand their own health in a simple, supportive way. We provide accessible, science-backed tools that teach you how to notice your patterns, care for your needs, and make choices that help you feel more steady and confident.
We believe health education should be clear, welcoming, and designed for real life — especially for people facing stress, limited time, or other barriers.
The Self-Health Model
We use a gentle, step-by-step model that teaches you how to understand yourself and build habits over time:
Self
Self-Discovery
Self-Care
Self-Health
Self-Empowerment
This model helps you:
✓ Notice your daily patterns
✓ Understand what your body needs
✓ Practice small, supportive habits
✓ Build confidence in your choices
✓ Trust yourself as your own best guide
It is simple, accessible, and designed for people of many backgrounds and learning styles.
WHY OUR MEMBERS LOVE US
Why a 6th-Grade Reading Level?
Our content is written at a 6th-grade reading level on purpose.
Clear language removes confusion
Many adults struggle with dense or jargon-heavy health information. Clear language makes learning easier.
Supports people with busy or stressful lives
People juggling work, family, or limited resources need quick, usable guidance.
Helps teens and adults learn together
Simple language supports shared learning at home, in schools, and in social-service settings.
Reduces shame
People deserve to learn about their own health without feeling embarrassed or overwhelmed.
Still science-backed
The information is accurate and it’s simply presented in a way that real people can use.
“Accessible language is a form of inclusion, dignity, and respect.” - Ashley (Founder)
A LEADER WHO GETS YOU
Meet Ashley
I’m Ashley, founder of Atlee Wellness. I created this space after spending many years in social work and workforce development, where I supported individuals and families facing real-life challenges. I saw how stress, limited resources, and confusing health information could make it hard for people to care for themselves. Many wanted to feel better and they just needed clear guidance that wasn’t overwhelming.
Alongside this experience, I developed a strong interest in holistic health and wellness, especially in the ways daily habits, stress, sleep, food, and emotions shape how we feel. I studied how small, steady changes can support overall health in a realistic and accessible way.
Coaching With Me is Different
My coaching blends the best support for your real life:
✓ You get practical help from my social-service background.
✓ You learn simple, evidence-based tools for wellness.
✓ You get a gentle, realistic approach to making changes that last.
As your health coach, I teach you how to understand your own body, practice small steps, and build confidence in your well-being. My goal is to offer you calm, easy-to-understand guidance that works for you and your real life.
How I Can Help You
My approach is:
✓ Simple and clear
✓ Judgment-free
✓ Supportive and steady
✓ Based on small, doable steps
✓ Focused on helping you understand yourself
I help you notice your patterns, build self-awareness, and make choices that support your whole well-being — physical, emotional, mental, and daily-life health.
You don’t need perfection.
You need support, clarity, and a path that fits who you are.
Take the first step to better health.
Explore coaching, our membership, download a free guide, or browse our tools.