The Self-Health Membership

A Calm, Supportive Space to Learn About Your Health

The Membership gives you access to simple tools, clear lessons, and science-backed guidance, all written at a 6th-grade reading level so they’re clear and easy for most adults to understand.

This membership helps you understand your body, build supportive habits, and make healthier choices at your own pace.

JOIN NOW

SOMETHING FOR EVERYONE

Mini Courses & Quick Lessons

What’s Included

✓ Stress
✓ Hormones
✓ Gut health
✓ Skin
✓ Perimenopause
✓ Mental well-being
✓ Thyroid
✓ Detox
✓ Preconception

…and more, all delivered in clear, simple language.

Digital tablet displaying a 'Protein Guide' cover with an image of various protein foods, placed on a light-colored marble surface beside a white stylus and a piece of white chalk.

✓ Habit trackers
✓ Pantry swaps
✓ Diet + symptom journals
✓ Mindful eating guides
✓ Blood sugar tools
✓ Seasonal + monthly Self Health planners
✓ Meal plans (low FODMAP, fertility, low histamine, etc.)

HEALTH MADE SIMPLE

Printables & Tools

Ebooks

Science-backed guides written in friendly, easy language.

Digital tablet displaying a cover titled "Fiber Guide" with a subtitle "Building Strong Foundations for Better Health" and an image of assorted nuts, seeds, an orange slice, and bread on the screen, placed on a beige fabric surface with a white stylus pen and an orange textured notebook nearby.

STAY UP TO DATE WITH

New Monthly Content

Fresh tools, lessons, and reflections added regularly.

& A No-Comparison Environment

No pressure. No perfection.
Just learning, growth, and support.

A metal wire basket filled with oranges, pears, an avocado, and a white mesh cloth against a plain light background.

Who is This Membership For?

This space was designed for you if:

  • You want simple, clear wellness guidance

  • You feel overwhelmed by health information

  • You’re a parent or family building healthy habits

  • You support social-service or workforce clients

  • You’re an educator supporting youth

  • You’re working toward stability and self-sufficiency

  • You prefer gentle, accessible tools

Join the Self-Health Membership

Founding Member Rate
Join early at a lower annual price while the Membership library continues to grow. Founding members keep their rate as long as their membership stays active.

Annual Subscription
$48.00
Every year

Get anytime access to our growing collection of content designed to support your health journey. Renews yearly. Cancel anytime.

✓ Full access to the Self-Health resource library
✓ Tools, guides, and trackers you can use at your own pace
✓ New content added monthly
✓ Simple, 6th-grade reading level resources
✓ Designed for everyday health support

Membership Disclaimer

The membership is solely intended for educational and informational purposes. It may not be the most suitable option for you or your specific circumstances. Please note that it should not be considered as medical advice or a substitute for professional medical advice, diagnosis, or treatment.  Please contact a licensed provider for personal medical concerns. Membership subscriptions are non-refundable.