Protein Guide (Members Only)

Written By Christina Dean

A simple guide to understanding protein and meeting your daily needs with confidence, using the Self Health approach.

How it helps:

  • Self-Discovery: Learn how protein supports energy, mood, muscle strength, and recovery.

  • Self-Care: Get simple tips for adding protein to meals and snacks without overthinking.

  • Self-Health: Understand protein needs, portions, and plant vs. animal sources in a way that fits real life.

  • Self-Empowerment: Feel confident choosing protein sources that support your health and lifestyle.

What’s inside:

  • A clear explanation of why protein matters

  • Signs you may not be getting enough protein

  • Simple protein recommendations and portion guidance

  • Plant and animal protein examples

  • Easy food swaps and meal ideas

  • A beginner-friendly look at protein powders

This guide is friendly, practical, and made for anyone — parents, educators, social workers, and individuals who want simple tools to support their health.

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Christina Dean
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Mindful Eating (Members Only)