Why it's time to Reclaim Your Gut Health
When I decided to pursue Health Coaching, I took an additional course on Gut Health because gut health is not just about avoiding an upset stomach; it’s connected and vital to our overall health and wellness. I have written about this topic many times:
Natural Detox Tips and Gut Health
And right now, the stress many of us feel due to the cost of living can negatively impact our gut health. My goal is to provide affordable options for you to meet your health goals and feel better, so I have discounted my prices.
I’m happy to announce that the Reclaim Your Gut Health self-paced course is just $24 now! That is $2/module!
If you’d like coaching and accountability through this course, it’s now on sale for $360, which is $30/hour for coaching!
A reminder on how our gut health impacts us daily…
Better Digestion and Nutrient Uptake
When our gut is happy, our digestion runs smoothly, which means we get the most out of the food we eat. More efficient digestion helps our bodies absorb the vitamins and minerals we need to keep our energy levels up, our skin glowing, and our mood in check.
Stronger Immune System
Believe it or not, most of our immune system is in our gut. Keeping our gut flora balanced is like giving our immune system a pep talk, making it easier to ward off colds and other pesky infections. Translation? Fewer days spent under the weather and more time enjoying life.
Happier Mind and Mood
There's a big connection between our gut and our brain, often called the gut-brain axis. A healthy gut can lead to less anxiety, a better mood, and more mental clarity. Taking care of our gut means we also care for our mind.
And how focusing on gut health today can help with longevity….
Lower Risk of Chronic Diseases
A balanced gut microbiome can help reduce the risk of chronic conditions like heart disease, diabetes, and obesity. By nurturing our gut now, we're building a foundation for healthier aging, minimizing the chances of these issues later.
Keeping Our Brains Sharp
New research is hinting at a link between gut health and brain health, possibly affecting conditions like Alzheimer's and dementia. By keeping our gut in check, we support our cognitive health and keep our brains sharper for longer.
Living Longer and Fuller
When our gut health is on point, we're likely to experience a boost in our overall quality of life. Think more energy, better physical health, and just feeling good in our own skin, giving us more years to enjoy doing what we love.
Looking after your gut health can lead to saving money!
When your digestive system is running smoothly, you're less likely to encounter frequent visits to the doctor or spend money on medications for avoidable health problems. Plus, staying healthier means you're less likely to miss work, keeping your income steady.
Focusing on gut health isn't just about quick fixes—it's about laying the groundwork for a healthier tomorrow. The gut health course and coaching program are here to guide you, helping you feel your best today while preparing you for the many more tomorrows to come.
What the 12 Modules cover…
Why Gut Health Matters
The Microbiome and Bacteria
Nutrition for Gut Health
Leaky Gut Syndrome and Toxins
Food Sensitivities vs Food Allergies
Common Gut Concerns
The Gut-Brain Connection
The Beauty of Dirt
Sleep and Rest
Stress
Active Living and Movement
Creating Lasting Habits
Another great point about our course is that it includes plenty of moments for reflection, allowing you to really understand your own gut. Your gut is unique, and it’s important for you to learn about it!
With the Reclaim Your Gut Health self-paced course, you’ll receive the 12 modules as easy downloads sent to your email, allowing you to take the course at your own pace and revisit it anytime.
The coaching and accountability Reclaim Your Gut Health option is similar. You’ll receive the same 12 modules as downloads, but you’ll work with me by setting up appointments for each module. We will review the information together and, at each session, discuss how you’re feeling and your progress, then move on to the next module. The 12 appointments can be scheduled weekly or bi-weekly.
Both are great options. Again, it’s about finding the right fit for you, your goals, your time, and your body.
One more option to consider is the Gut Health Recipe Collection —and it’s just $5! Includes lots of yummy recipes that are sent to your email to download and be ready to use right away
Want a healthier lifestyle, consider these opportunities to support your journey…
Take the first step towards better health, check out your options in my Wellness Shop
Remember, I'm here to support you through Health Coaching
Looking for support and accountability to achieve your health goals? Join The Monthly Program
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Want to start on your own wellness journey?
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