What is your relationship with money?

Try this breathing technique during stressful times

Cravings happen, mindfulness can help

Better digestion starts with proper chewing

How your dog improves your health

Spend some time in nature for a health boost

Is your morning routine setting you up for a healthy and productive day?

Have you said something nice to your body lately?

Have you tried dry brushing?

Watching the Olympics over the past couple of weeks has made me reflect on the joy of cheering on others and celebrating their successes.

How do you find joy?

How to practice mindfulness during the long summer days.

Does your job have a positive or negative impact on your overall wellness?

Is your sleep harming your health?

How do you incorporate movement into your day?

How do your relationships make you feel? Are they healthy?

Learn about a great tool to help you eat more in season and locally.

This week in July can stir up some emotions for me due to an event that occurred three years ago, but what shines brighter than the stressful memories is the immense amount of gratitude I feel.

Have you heard of the term "Bioindividuality"? I had not until I attended the Institute for Integrative Nutrition. Learn how it can help you achieve your health goals.

Growing up, I always had a curiosity about health and fitness. Like many others, I fell into the trap of the fad diet culture, and for years I measured my worth based on how well my clothes fit me. Read more about my wellness journey and how I transformed this mindset.