Health Blog
This is a space where you can read about the 9 areas of wellness essentials, health coaching benefits and resources to support a healthy lifestyle.
Mind detox with mindfulness quotes
Cleanse the clutter and transform your mental well-being
Revitalize your space: A spring cleaning guide for mental clarity
A simple spring cleaning guide for the new season
Spring Detox: 10 foods to naturally cleanse your body
Add these foods in for health, renewal, and delicious meals
Self-Love Rituals: Nurturing Your Mind, Body and Gut
Self-love tips, exercises and reflection questions
Fitness and Aging: A holistic approach to movement and health
Age with energy, strength and resilience
10 key secrets to thriving as you age
Embracing these tips can help you age positively, improving your physical health, emotional well-being, and overall quality of life!
Nourish your journey: The integral role of nutrition in aging
The power of nutritional choices in aging gracefully, with a focus on foods that benefit skin health and vital body organs
The role of inflammation in aging
Learn strategies to reduce chronic inflammation, support cellular health, and enhance well-being for graceful and vibrant aging
What is Healthgivity?
Learn about this trending term and how it differs from longevity. Plus, how to incorporate both to strive towards a long, healthy life.
A Healthy Mindset Guide: Moving forward without dwelling on the past
Utilize the activities in this guide for a fresh start
Begin Your Year with Dry January: Reset your relationship with alcohol
Be mindful and healthier with Dry January! Tips for success included
Unlock Better Health for Less Than $50: Feel vibrant and elevate your gut health
Invest in your health with these course options
New Year, New You: Dive into Veganuary and explore plant-based living
My thoughts, tips and favorite site to get you started
Meet your health goals in 2025 with a health coach
Want accountability in 2025? Join my exclusive program at a special rate and find greater wellness
