Meet your health goals for only $45
Are you satisfied with how your wellness journey is going? Or do you find yourself putting off self-care, exercise, meal prep, and other healthy habits because everything feels so hectic and pricey these days? If you nodded along, you're certainly not alone. Just this past year, I've caught myself hesitating at grocery prices, skipping workouts, and continuously delaying that massage I've been dreaming about. I’m trying to bring back a little more balance to my life, and I want to help you prioritize self-care!
To get you started, I discounted my Monthly Program to encourage you to take some self-care time with health coaching. This program gives you support and accountability to meet your health goals. Now, for just $45 for 45 minutes, you can expect…
Complimentary introductory call
Monthly coaching & accountability session
Tailored to what you’d like, coaching and accountability on, plus how I can support you
45-minute focused discussions
Priced at just $45/month
Receive 1-3 tailored action steps aligned with your goals
Enjoy personalized follow-up with resources provided
Support and access to me each month
Want more than one appointment per month? Then it’s only $30 for a 45 minutes appointment!
One of the best ways to stay on a healthy path is to have an accountability partner by your side. Whether you aim to eat more vegetables, exercise regularly, or prioritize your mental and emotional well-being, having someone check in on your progress can make all the difference. Without that friendly nudge, it’s easy to let things slip through the cracks.
Health coaching doesn’t have to be fancy to be effective. My approach is friendly and adaptable—I meet you where you are and provide the support and guidance needed to achieve your wellness goals. It’s not about striving for perfection, but being intentional and equipping yourself with the right tools to stay on track.
What’s exciting about health and wellness is that it encompasses so much more than just diet and exercise. Together, we'll take a holistic approach, exploring everything from your nutrition and daily movement to how you experience joy, carve out personal time, and nurture your job and relationships. Sometimes you’re thriving in one area, while another might need a bit more attention. By having monthly appointments, you’ll gain greater awareness of these areas, learn to navigate changes, and create sustainable habits.
The 45-minute appointments are designed to fit into your busy schedule and give you back some valuable time. Imagine having that extra 15 minutes to reflect on your progress, stretch, take a walk, meal prep, or even indulge in a quick nap! I want you to leave our sessions feeling energized and focused, without the rush, so the positive intentions you set can flourish in your daily life.
The program is ideal for individuals…
With limited free time, seeking concise and impactful sessions
Those who thrive with accountability and consistent support
Looking for a trustworthy contact for resources and guidance
Ready to engage in goal-related activities with professional input
Wanting ongoing coaching options at a budget-friendly price
Needing help to move past previous experiences and barriers
Wishing for a customizable approach to fit unique health journeys and goals
Seeking a way to enhance current health routines successfully
Affordable pricing makes starting your health journey accessible
Invested in their health with a personalized, supportive partnership
Why Choose The Monthly Program?
Having a partner and upcoming appointments automatically helps with accountability, making it more likely to hit your goals
Choosing to work with me as your health coach means you're not just enrolling in another program. You're teaming up with someone who truly cares about your health journey. Having gone through my own health transformations, I know firsthand the struggles and triumphs that come with it. Your goals are my main focus, and I'm here to support you every step of the way.
Start choosing you and believe you can reach your goals
Let's chat about making that important choice to give yourself the time you need for self-care, because you're worth it! It’s time to quiet that nagging voice of doubt. Together, we'll tackle any bumps in the road and turn them into stepping stones on your path to success. I'll be here to equip you with the right tools and plenty of encouragement to boost your confidence and help you reach the level of wellness you deserve.
A personalized and approachable path to wellness
Think of the Monthly Program as more than just a bunch of appointments—it's designed to fit into your life and align with your wellness goals. Whether you're looking for someone to bounce ideas off, need a little accountability to keep you moving forward, or want a go-to resource for all your health questions, I’m here for you and will support your journey!
Your health journey is uniquely yours, and this program is all about embracing that individuality. I’ve set the prices to be affordable because taking care of yourself should be within reach. After all, investing in your health is one of the smartest moves you can make! The goal is to support lasting, positive change by providing a program that adapts to your specific needs. With monthly check-ins, I’m here to ensure you’re on track with your goals!
Want a healthier lifestyle, consider these opportunities to support your journey…
Take the first step towards better health, check out your options in my Wellness Shop
Remember, I'm here to support you through Health Coaching
Looking for support and accountability to achieve your health goals? Join The Monthly Program
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Want to start on your own wellness journey?
Reach out for a free Introduction
