Explore the Self-Health Blog
Our blog offers short, easy-to-read articles written at a 6th-grade reading level, making health information simple, friendly, and doable.
WE COVER TOPICS LIKE:
Self-care basics • Gut and hormone health • Sleep • Stress care • Nutrition
Healthy habits • Emotional check-ins • Nervous system support
Navigating Consumerism: Finding balance for your health and finances
Navigating Consumerism: Finding balance for your health and finances
Get to know the health benefits of asparagus
Enjoy asparagus during its peak season and tap into its full nutritional potential
Strengthen social connections and renew your relationships this May
Take a look at this exercise designed to help you reconnect with friends this month
Hydration: Are you getting enough?
Try this mini-challenge to bring awareness to your current hydration
How to get electrolytes from food
They don’t just come in a little packet, read about the importance of electrolytes and their natural food sources
Be growth minded and nurture your wellness this spring
Discover your current standing in your growth mindset journey by taking a moment to reflect with this simple activity
Find relief naturally: Easy remedies for seasonal allergies
Breathe a little easier and discover nature's best allergy remedies
Detox your perspective: Graceful aging quotes for health
Embrace your age and enjoy the journey
5 simple habits for a holistic lifestyle detox
Start creating a holistic lifestyle detox with these small changes
Wellness quotes to guide your holistic detox journey
Inspiring quotes for your wellness journey
Natural beauty detox: Swap your skincare routine for spring
Clean up your beauty routine this spring
Mindful eating for love and longevity
8 tips to be more present, improve your well-being and deepen bonds with others
Revitalize your space: A spring cleaning guide for mental clarity
A simple spring cleaning guide for the new season
Spring Detox: 10 foods to naturally cleanse your body
Add these foods in for health, renewal, and delicious meals
Self-Love Rituals: Nurturing Your Mind, Body and Gut
Self-love tips, exercises and reflection questions
