Explore the Self-Health Blog
Our blog offers short, easy-to-read articles written at a 6th-grade reading level, making health information simple, friendly, and doable.
WE COVER TOPICS LIKE:
Self-care basics • Gut and hormone health • Sleep • Stress care • Nutrition
Healthy habits • Emotional check-ins • Nervous system support
How nature supports the body's detoxification processes
Spend some time in nature for a health boost
Why morning routines matter
Is your morning routine setting you up for a healthy and productive day?
Celebrate others to boost your health
Watching the Olympics over the past couple of weeks has made me reflect on the joy of cheering on others and celebrating their successes.
Mindfulness during long summer days
How to practice mindfulness during the long summer days.
How healthy are your relationships?
How do your relationships make you feel? Are they healthy?
How can practicing gratitude improve your health?
This week in July can stir up some emotions for me due to an event that occurred three years ago, but what shines brighter than the stressful memories is the immense amount of gratitude I feel.
Bioindividuality: What is it and how does it influence health?
Have you heard of the term "Bioindividuality"? I had not until I attended the Institute for Integrative Nutrition. Learn how it can help you achieve your health goals.