Explore the Self-Health Blog
Our blog offers short, easy-to-read articles written at a 6th-grade reading level, making health information simple, friendly, and doable.
WE COVER TOPICS LIKE:
Self-care basics • Gut and hormone health • Sleep • Stress care • Nutrition
Healthy habits • Emotional check-ins • Nervous system support
What is “Primary Food” and how can it help you live healthier?
At IIN, over 30 years ago, the founder Joshua Rosenthal coined the term "primary food" at the beginning of his career. Primary food refers to nourishment that is not physically on your plate.
What are 9 small steps to take to greater health?
Often, we tend to view our health as a final destination, a vision we hold in our minds. However, in reality, it is a continuous journey. When you start considering your health and goals, I urge you not to immediately make drastic changes, but instead take small steps.
Do you need a health coach?
To put it simply, no you don’t NEED a health coach, but you might WANT one. All the information you need to eat more vegetables, sleep better, create healthy habits, and meet your exercise goals is available to you by googling or on Pinterest. So, why work with a health coach? Sometimes, with all the information at our fingertips these days, it's hard to know where to start or how to stay on track.