Explore the Self-Health Blog
Our blog offers short, easy-to-read articles written at a 6th-grade reading level, making health information simple, friendly, and doable.
WE COVER TOPICS LIKE:
Self-care basics • Gut and hormone health • Sleep • Stress care • Nutrition
Healthy habits • Emotional check-ins • Nervous system support
Mental wellness is a journey
Simple yet effective ways to nurture your well-being and lighten your load
Gut Health: Prebiotics vs Probiotics
Fuel Your Microbiome: Understanding the roles of prebiotics and probiotics
Home fitness made easy: explore 3 apps offering flexible solutions
Empower your home workouts
The power of holistic and personalized nutrition
Feel better with foods that work for your body
Embrace Self-Care: Your pathway to personal wellness
Begin prioritizing yourself by embracing self-care
Pumpkin Season: Enjoy the many health benefits of this fall favorite
Boost your fall diet with nutritious pumpkin
Meet your exercise goals with a health coach
Ready to start getting more movement in your day?
The positive impact health coaching can have on your career
Ready to boost your career by investing in your health?
Create a healthier lifestyle with a health coach
Explore how a health coach can help you make healthy lifestyle changes
Improve your nutrition by working with a health coach
Want to eat healthier? Learn how a health coach can help.
Spirituality and Health Coaching
Consider a health coach to develop a spirituality practice