Explore the Self-Health Blog
Our blog offers short, easy-to-read articles written at a 6th-grade reading level, making health information simple, friendly, and doable.
WE COVER TOPICS LIKE:
Self-care basics • Gut and hormone health • Sleep • Stress care • Nutrition
Healthy habits • Emotional check-ins • Nervous system support
Wellness quotes to guide your holistic detox journey
Inspiring quotes for your wellness journey
Natural beauty detox: Swap your skincare routine for spring
Clean up your beauty routine this spring
Mindful eating for love and longevity
8 tips to be more present, improve your well-being and deepen bonds with others
Revitalize your space: A spring cleaning guide for mental clarity
A simple spring cleaning guide for the new season
Spring Detox: 10 foods to naturally cleanse your body
Add these foods in for health, renewal, and delicious meals
Self-Love Rituals: Nurturing Your Mind, Body and Gut
Self-love tips, exercises and reflection questions
Fitness and Aging: A holistic approach to movement and health
Age with energy, strength and resilience
10 key secrets to thriving as you age
Embracing these tips can help you age positively, improving your physical health, emotional well-being, and overall quality of life!
Nourish your journey: The integral role of nutrition in aging
The power of nutritional choices in aging gracefully, with a focus on foods that benefit skin health and vital body organs
The role of inflammation in aging
Learn strategies to reduce chronic inflammation, support cellular health, and enhance well-being for graceful and vibrant aging
What is Healthgivity?
Learn about this trending term and how it differs from longevity. Plus, how to incorporate both to strive towards a long, healthy life.
A Healthy Mindset Guide: Moving forward without dwelling on the past
Utilize the activities in this guide for a fresh start
Begin Your Year with Dry January: Reset your relationship with alcohol
Be mindful and healthier with Dry January! Tips for success included
New Year, New You: Dive into Veganuary and explore plant-based living
My thoughts, tips and favorite site to get you started
